Mental Health & Alcohol

How chronic stress shapes drinking habits — and what to do about it Stress is one of the most common reasons people drink. After a long day, a glass of wine or a few beers can feel like a simple way to unwind. But when stress becomes chronic — or turns into burnout — drinking can shift from a casual habit to a coping mechanism. This blog explores how stress affects drinking patterns, why alcohol can make stress worse, and how to build healthier ways to cope. Why Stress Makes

Why alcohol can worsen low mood — and how to recognise the signs

Understanding the alcohol–anxiety cycle and how to break free from it